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Creamy gravy without Oil
Creamy, flavorful & oil-free! This easy gravy is vegan, healthy & perfect for any dish. Give it a try!

Lisa Meimann
Mar 251 min read
24 views
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Meal Plan for Mary's Mini Starch Solution Diet
Struggling with sugar cravings or a few extra pounds? Try the Mary’s Mini Starch Solution Meal Plan for a simple way to reset and feel your

Lisa Meimann
Feb 278 min read
187 views
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Fluffy vegan Pancake recipe
Fluffy, healthy & 100% vegan! These pancakes are sugar-free, soy-free & so delicious. Curious? Check out the recipe! 😍✨

Lisa Meimann
Feb 142 min read
15 views
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Best vegan Broccoli Salat
A simple, healthy, and delicious vegan broccoli salad that's gluten-free, soy-free, and oil-free. Perfect for lunch or dinner!

Lisa Meimann
Dec 27, 20241 min read
22 views
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Easy vegan chocolate cake with rasberrys
Try this easy vegan chocolate cake with raspberries – moist, oil-free, soy-free, and sugar-free!

Lisa Meimann
Sep 13, 20241 min read
30 views
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Healthy vegan, oil free waffle recipe
Try these delicious vegan waffles made without sugar, oil, or soy! Easy to make and perfect for a healthy breakfast or snack.

Lisa Meimann
Sep 6, 20242 min read
45 views
0 comments


Best vegan chocolate zuccini brownies
I love chocolate! And I've loved it ever since I was a kid.So, why not make some delicious, vegan, and healthy brownies?

Lisa Meimann
Sep 6, 20241 min read
60 views
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Blue Zones: The Places in the World where People live exceptionally long
On Earth, there are a few extraordinary regions where people not only live significantly longer but also maintain remarkably good health...

Lisa Meimann
Sep 6, 20248 min read
176 views
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9 important benefits of a blue zone diet
Curious about a simple, healthy way to eat that’s backed by science and helps you feel your best?

Lisa Meimann
Sep 5, 20244 min read
2,003 views
0 comments


Easy vegan chocolate chip cookie recipe
Do you feel like having cookies but want to eat healthy, vegan, soy-free, high-carb, and oil-free?

Lisa Meimann
Aug 23, 20242 min read
51 views
0 comments
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