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Welcome

If you’d like more exchange and want to learn more about topics like Mindful Living, the Starch Solution, the Blue Zone Diet, and walking barefoot, I’d be happy if you join my newsletter (promise, no spam, and always personal).

Or do you have a suggestion, question, or a delicious recipe that I should definitely try? Feel free to write to me.

"I might not always reply immediately, but I will always get back to you in a timely manner.

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