Needs-based parenting is a relatively new concept that has developed over the past few decades. In the past, it was common for children to be expected to obey above all else. Physical punishment and violence were often part of daily life. This kind of structure caused many traumas and unfortunately led to many emotionally numb adults.

Light, fluffy & zesty! This vegan lemon cake is oil-free, sugar-free, and perfect for a Blue Zone lifestyle. Pure joy in every bite!

Quick, healthy & sugar-free: Soft dates filled with peanut butter, topped with dark chocolate – the perfect 3-ingredient snack!