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Meal Plan for Mary's Mini Starch Solution Diet
Struggling with sugar cravings or a few extra pounds? Try the Mary’s Mini Starch Solution Meal Plan for a simple way to reset and feel your

Lisa Meimann
Feb 278 min read
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The Starch Solution: Why a Starch-Based Diet is the Best Choice
Want to lose weight, boost energy & feel amazing? Discover Dr. McDougall’s Starch Solution—why starch is the secret to ultimate health!

Lisa Meimann
Feb 216 min read
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Stop dieting with these 5 tips & learn to eat intuitiv
Are you tired of dieting and still feeling unhappy in your body?
For years, my life revolved around food, weight, and the endless cycle

Lisa Meimann
Jan 313 min read
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Blue Zones: The Places in the World where People live exceptionally long
On Earth, there are a few extraordinary regions where people not only live significantly longer but also maintain remarkably good health...

Lisa Meimann
Sep 6, 20248 min read
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9 important benefits of a blue zone diet
Curious about a simple, healthy way to eat that’s backed by science and helps you feel your best?

Lisa Meimann
Sep 5, 20244 min read
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Easy vegan chocolate chip cookie recipe
Do you feel like having cookies but want to eat healthy, vegan, soy-free, high-carb, and oil-free?

Lisa Meimann
Aug 23, 20242 min read
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Why shouldn't you go vegan?
When it comes to being or becoming vegan, opinions are sharply divided.
In forums and on social media, it's often just a matter of YES or NO

Lisa Meimann
Aug 23, 20245 min read
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