Fluffy vegan Pancake recipe

I’ve always loved pancakes more than anything! As a kid, I liked them best sweet and with apples.

The traditional pancakes, also called "Eierkuchen" in Germany, are made with eggs and cow’s milk.

But since I’ve been eating mostly plant-based for years, I’ve created the perfect pancake recipe over time!

This recipe is vegan, sugar-free, soy-free, and oil-free.

So it's also a perfect recipe, when you follow the starch solution or blue zone diet.

What this is? You find out in this article (9 benefits of a blue zone diet)

By the way, kids love this recipe, maybe because it’s so simple and so delicios.

And because I don’t like reading long paragraphs about ingredients on other blogs, let's get straight to the recipe.

Pancakes with apples, cinnamon & almond butter

Ingredients for around 10 Pancakes:

• 100 g flour (whole wheat flour, spelt flour, or wheat flour)

• 1 banana

• 90 ml plant-based milk (oat milk, almond milk, etc.)

• 30 ml coconut milk

• 1 big spoon of sweetener (honey, maple syrup, coconut sugar, etc.)

Instructions:

1. Prepare the banana

Take a ripe banana and mash it with a fork until it’s soft and well mashed.

2. Add the other ingredients

Next, add the flour, plant-based milk, coconut milk, and honey.

3. Mix the batter

Stir everything well until you get a smooth batter. It should be slightly thick. If it’s too runny, add a little more flour.

4. Prepare the pan

Use a non-stick pan so you don’t need oil. If you don’t have one, lightly coat the pan with a thin layer of coconut oil.

5. Heat the pan

Preheat the pan until it’s properly hot. If you add the batter too early, it will stick.

6. Cook the pancakes

Spoon 1-2 tablespoons of batter into the pan for each pancake. I usually fit 3-4 pancakes in one pan. Cook them on both sides until golden brown.

7. Prepare the topping (optional)

For extra flavor, sprinkle some apple slices, pear slices, or other fruit with cinnamon.

Then, heat them in the microwave for about 1 minute.

Also good is a small spoon of almond butter or peanut butter on top.

8. Bonus: Blueberry Pancakes

During blueberry season, I love adding fresh blueberries to the batter. After spooning the batter into the pan, simply drop some blueberries on top. Then, cook the pancakes until they are golden brown on both sides. Absolutely delicious! 

That’s it!

Delicious, healthy, and by the way, also great for breakfast.

If you’d like more exchange and want to learn more about topics like Mindful Living, the Starch Solution, the Blue Zone Diet, and walking barefoot, I’d be happy if you join my newsletter (promise, no spam, and always personal).

Yours,Lisa